8 tips for a healthy lifestyle
- Do not take biscuits
It may be a good idea to get out of the biscuit tin before you go shopping. A team from the University of Singapore recently discovered that the smell of chocolate chip cookies can cause women to wear unwanted clothing when they shop. While not an excuse to maximize your credit card, the scent activates the part of your brain that is needed for instant gratification.
- Embrace good health
Embracing your partner not only warms the heart but also protects it. A 2005 study from the University of North Carolina found that hugging your other half for 20 seconds can lower blood pressure and lower the levels of the stress hormone cortisol. High cortisol has been linked to other conditions, such as heart disease and diabetes.
- Pour salt on the wound
We eat about 9.5 grams of salt a day. But the government wants to reduce this to not less than 6 grams. Because too much salt raises your blood pressure and increases your cardiovascular risk. Most food labels only list salt as sodium, but you can make a simple sum to adjust their actual salt content; Multiply by 2.5. So 0.8 grams of sodium becomes 2 grams of salt.
- Sunnyside up
Go out in the sun for a natural stimulus. Sunscreen on the skin has been shown to help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis, and some cancers. There is not much sunlight at this time of year, so make the most of it when it appears!
- One is the magic number
The EPC study, the largest study of food and cancer in Europe, found that eating just one portion of fruits and vegetables a day can reduce the risk of dying in the early stages of any cause by 20 percent.
- Retention in years
Add 14 years to your life by following four very easy principles; Do not smoke, exercise regularly, drink wisely and eat five servings of fruit. These simple steps can have a huge impact on your life expectancy, say scientists at the University of Cambridge. If you manage only one thing, quit smoking as studies have shown that this has the biggest impact on your health.
- A step in the right direction
Previously, specialists thought that taking 10,000 steps a day was enough to control your weight, but a worldwide study revealed that women up to the age of 40 and men over the age of 50 need 12,000 steps a day. Invest in a pedometer to make sure you hit your target.
- Laughter is the best medicine
Be a person half full of glasses! Studies have shown that people with a positive attitude suffer from diseases such as heart disease. Find something to smile about every day to give your impression-good hormones a boost.