For many people in the Western world today, the pursuit of some degree of happiness in life is a major goal. For those who are looking for happiness, a simple life is often promoted as a way to achieve happiness or at least to get the satisfaction that can increase happiness and joy but why does that leap happen? Why consider a simple life as a path to happiness? With the rapid advancement of technology and the increasing complexity of human needs, people are being subjected to a never-ending pursuit of material things. As our desires increase, new and more complex desires arise and we work harder to fulfill them. The busier we are, the less time we spend on ourselves, which makes us unhappy and stressed.
So, what can we really be happy about? The answer is simple. A simple life brings us happiness. This statement is supported by researchers.
Here are six reasons why simplifying your life can make you happier.
More time to get to know you
Every time you watch a movie, go shopping and buy expensive things, scroll through the pages and pages of social media, you will feel relaxed. But that relaxation you get is extremely short-lived. This is because you are distracted about what happens next in the movie or your mind does not rest on whether you can afford to buy this.
If you can free yourself from such obstacles, you have more time to meditate on yourself. You will eventually change your life to find inner peace and simplicity, and you will not be happy no matter what your financial situation.
In the modern world, we are busy with work, studying for exams, taking care of children, cleaning the house, and so on. Everyone is always distracted because they do not have enough time to spend with their loved ones. Simplifying life saves you time investing in your relationships. After all, no human can live alone in this vast world.
Also, maintaining a healthy relationship will greatly improve your mental health.
Simplifying life means cutting down on unnecessary expenses and saving you money. The extra money you have can be donated to charity, or invested in businesses.
Paying less attention to material possessions and paying more attention to your family and relationships will greatly improve your mental health. A survey by the University of Pennsylvania Science found that 90% of people who adapted to a simple lifestyle and made life a priority had improved their health significantly.
Complicated lifestyles can lead to unhealthy habits such as smoking and drinking, which can lead to poor health. Therefore, not only does it improve our mental health, but it also has a huge impact on our physical well-being. Health is the greatest wealth.
Less attention, more attention
Research points out that the average person checks his / her phone every 12 minutes. Many say that phones and social media are diverting a lot of attention. But aren’t we the ones who buy one and let it divert attention? If we use technology wisely, it will not be a distraction but a blessing that will make our lives easier.
So, the next time you sit down to read or read a book, be sure to turn off your phone. If you can spend the day without your phone, it means that you have simplified your life to some extent.
Help the environment
With a busy lifestyle, people do not have much time to interact with the environment. Simplifying your life will give you time for it. It is a well-known fact that spending time with nature reduces stress and brings more happiness.
Also, reducing consumption levels contributes to reducing pollution. Paramahansa Yogananda, a well-known Indian monk who has introduced millions to the teachings of meditation, said: “Be as simple as you can, you will be amazed at how complex and enjoyable your life can be.”
The complex nature of our lifestyle hides us from the reality of life. Thus, living simply means that we can better understand the world as we have more time to meditate on things. So, master the art of living.